SCIENTIFIC REFERENCES & SOURCES

• https://pubmed.ncbi.nlm.nih.gov/8745152/
• https://pharmns.med.uky.edu/news/uk-scientists-explain-underlying-cause-unhealthy-brain-aging-associated-alzheimer%E2%80%99s
• https://academic.oup.com/ajcn/article/88/4/873/4650274
• https://www.healthline.com/health/8-fast-facts-about-calcium#TOC_TITLE_HDR_1
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/
• https://www.healthline.com/nutrition/magnesium-and-sleep#TOC_TITLE_HDR_3
• https://www.avogel.co.uk/boost-your-energy/how-magnesium-can-help-with-tiredness/
• https://www.ncbi.nlm.nih.gov/pubmed/27933574
• https://www.ncbi.nlm.nih.gov/pubmed/12030424
• https://www.ncbi.nlm.nih.gov/pubmed/18799816
• https://www.webmd.com/vitamins/ai/ingredientmono-326/l-tryptophan
• https://www.healthline.com/nutrition/tryptophan
• https://pubmed.ncbi.nlm.nih.gov/19428501/
• https://www.medicalnewstoday.com/articles/322693#seven-scientifically-proven-benefits
• https://www.healthline.com/nutrition/5-benefits-of-chamomile-tea
• https://pubmed.ncbi.nlm.nih.gov/25644982/
• https://www.medicalnewstoday.com/articles/323795#anxiety
• https://www.rxlist.com/hops/supplements.htm
• https://www.yourheights.com/blog/vitamins-to-help-sleep/
• https://www.ncbi.nlm.nih.gov/pubmed/16763894
• https://www.yourheights.com/blog/vitamins-to-help-sleep/
• https://www.ncbi.nlm.nih.gov/pubmed/16763894
• https://www.medicalnewstoday.com/articles/322693#seven-scientifically-proven-benefits
• https://www.healthline.com/nutrition/5-htp-benefits#TOC_TITLE_HDR_9
• https://www.ncbi.nlm.nih.gov/pubme
• https://www.ncbi.nlm.nih.gov/pubmed/29360396d/29360396
• https://www.ncbi.nlm.nih.gov/pubmed/1722953
• https://www.healthline.com/health/l-theanine
• https://pubmed.ncbi.nlm.nih.gov/23878109/
• https://pubmed.ncbi.nlm.nih.gov/15661574/
• https://www.urologyofva.net/articles/category/longevity/44208/grow-new-brain-cells-life-extension
• https://civilizedcaveman.com/health/benefits-lemon-balm-sleep-wellness/
• https://pubmed.ncbi.nlm.nih.gov/97
• https://www.alz.org/national/documents/topicsheet_betaamyloid.pdf
• https://www.sciencedirect.com/science/article/pii/S1873506112000232
• https://www.sciencedirect.com/science/article/pii/S1873506112000232
• https://www.nasa.gov/mission_pages/station/research/astronauts_improve_sleep
• https://www.sciencedaily.com/releases/2015/08/150804203440.htm